Health, Keto, New Mom, Uncategorized

My Top 10 Favorite Keto Items

Disclosure: This post may contain affiliate links, meaning I receive a small commission if you decide to make a purchase through my links, at no cost to you.

Hello my amazing readers,

I have had much success with Keto to lose my baby weight (I hope it’s okay to still call it baby weight after 16 months lol); however, I don’t do Keto straight shot, rather in cycles (for good reason, I need my rice, beans and platanos here and there). In total, I have lost about 27 pounds on Keto and I always end up going with the same products – because why fix it if it ain’t broken!

Note: Even with me cycling in and out on Keto, my weight remains the same and does not fluctuate. Of course this could be different for everyone, but I have very lucky in this space and I don’t know the science behind it.

Top 10 Fave Keto Items that can be purchased on Amazon:

  1. MCT Oil – you can put this in everything and it doesn’t have a taste, which makes it a sauper easy way to get your fats in. Click here.
  2. Ketone Test Strips – it may take longer for some folks to reach ketosis and these strips are a great way for me to adjust my diet and keep track of what’s going on in my body. Click here.
  3. Pork Rinds – Keto friendly snack with zero carbs. Click here.
  4. Slim Fast Peanut Butter Cups – When you need a chocolate fix. Click here.
  5. Toriani Sugar Free Vanilla Syrup – I put this in my coffee every day along with the MCT oil and heavy cream. Sooooooo good! Click here.
  6. Lilly’s Dark Chocolate Chips – when you want to make Keto friendly desserts this is my go-to! Click here.
  7. Carbquick – 2 net carbs (need I say more?) I use this when I miss bread and of course it’s guilt free. I love it with either butter or avocado, which means it’s a quick way to get my fats in. Click here.
  8. Rao’s Homemade Pizza Sauce – Low carb and it helps me believe that I am really eating pizza lol. I make mini pizzas but putting shredded cheese in the oven until it melts and gets into a crispy crust, then I put the sauce, a little bit more of cheese and pepperoni slices and there you have it.. Keto pizza! Click here.
  9. Erythritol – this is a sugar alcohol that I use when I make Keto Fat Bombs or Keto friendly desserts, such as cheesecakes or truffles. Click here.
  10. Digital Food Scale: When it comes to effectively tackling Keto, it’s important to measure EVERYTHING! I measure everything in ounces because I have found that packaging is not always exact and it messes up my macros. Click here.

Bonus List: items that I can easily find in a grocery store that I use almost every day on Keto:

  1. Stok Iced Coffee (Unsweetend)
  2. Kerrygold Irish Butter
  3. Eggs
  4. Cheese
  5. Ground Beef, Steak, Chicken, Pork (always the fattiest cuts)
  6. Mayonnaise
  7. Heavy Cream
  8. Green Beans
  9. Avocados
  10. Buffalo Sauce

The 20 items I listed here are my go-to’s and ones that I use just about everyday! I do not steer much away from this list. Again, these are items that work for me, always read labels and make sure it’s sugar free and low net carbs (Total Carbs – Fiber = Net Carbs).

As I mentioned in a previous Keto post I use 2 apps to keep me on track: Carb Manager and Zero (Intermittent Fasting app).

If you need Keto guidance or advice on how to put these ingredients together, please comment below. Don’t forget to follow me on IG and tag me in your Keto journey posts!

xoxo

Enid

Baby, Health, Keto, New Mom, Pregnancy, Uncategorized

How I Lost 20 Pounds on Keto

It’s no secret that I was hella’ pregnant last year and gave birth to my son on January 2nd, 2019, but what I haven’t spoken about is the weight I gained and the difficulties of losing the baby weight. Moms and future moms – this is a touchy subject for all because I know we all have the hopes to snap back to our normal selves and unfortunately, that is not always the reality.

Let me start with pre-baby. I was at the lowest weight I have been in adult life, which was 138 lbs. I say adult life because I was in my prime in high school at 120 lbs. and then college life hit and it was all downhill from there. Like where does our metabolism go? Anyway, I got to this weight from a mix of removing refined sugars, flour and all processed foods from my diet, as well as, light exercise, yoga, etc. In another post I will explain the why behind my drastic change in eating habits, but it was health related.

During pregnancy, I craved a lot of carbs, everything that I wasn’t eating in the past year. I was literally eating like it was the end of the world and would use the excuse “I’m eating for two” or “it’s okay, I’m pregnant”. Well, let me tell you, it was NOT ok. I went in for my last appointment before I gave birth and I weighed 198 lbs. Yes, I gained about 60 lbs. and the sad part was that only 6 lbs of that was my baby boy. If I could go back, I would definitely stick to a healthier lifestyle during my pregnancy.

Now, the only thing that kept me sane was everyone telling me that as long as I breastfed, I would lose the weight quickly, which I have seen from my friends and family members so it was believable. Well, this wasn’t an option for me. Not only did my son not latch, but he had tongue-tie, a condition in which the tissue under the tongue is too short or thick. This stopped him from moving his tongue freely. I ended up pumping and putting the milk in a bottle and feeding, but unfortunately, I could not keep up and by the time we had his surgery on February 4th, he didn’t want to latch at all. I dried up and we transitioned to formula.

I can write a whole blog on the feeling of disappointment for not being able to breastfeed or people shaming mothers who have to use formula, but that’s a whole other story. The point here is that I didn’t lose weight from breastfeeding as I was being told. I did however, lose about 10 pounds instantly from water weight and all that other pregnancy stuff (I’m not an expert).

So, I started doing research and found Keto. There were a lot of articles on both the pros and cons, but I took the “what the hell” approach, what did I have to lose? One thing I knew for sure, you couldn’t go into this diet without meal prepping or planning ahead. Keto is about high fats, mid protein and low carb. To keep me on track I downloaded an app – Carb Manager. The app will tell you how much fat, protein and carbs you should eat, but what I really like is that any food that you put into the app it’ll grade it A, B, C, D, or F in terms of what is Keto friendly or not.  Also note that it tracks net carbs, which are carbs – fiber.

I would meal prep on Sundays and typically would make 6 – 7 lunches and dinners. For breakfast I would make bulletproof coffee, which is how I got a lot of my fats in. Below I will provide an example of a day of eating for me. In the first 2 weeks alone, I lost 10 pounds and was shocked at how much energy I had and how less bloated I looked! It was great. Then the weight loss started slowing down, but still happening so I kept at it. In about 2 months, I had lost 20 pounds. As of today, I weigh 165 and my goal weight is 145 lbs.

This diet has been successful for many people, but you really have to stay committed and organized. Being Dominican, it has been a struggle not eating rice, platanos, beans, and a whole bunch of  other unhealthy things, but I must say that I love the results. Additionally, I have also been intermittent fasting 16:8. For this I have downloaded an app called Zero. I will normally have my last meal before 7PM. Again, I am no health expert, but Keto and fasting have definitely been my best friend.

If you decide to begin this diet, please do your research to see what combination of foods would be best for you. Also, beware of the Keto flu and how you will manage getting all of your vitamins in.

Typical Day:

Breakfast

  • Black Coffee
  • Kerrygold Irish Butter (Unsalted)
  • MCT Oil

Snack

  • Raw almonds
  • String Cheese

Lunch

  • Shredded chicken
  • Buffalo Sauce
  • Cream Cheese
  • Ranch Dressing
  • Broccoli

Dinner

  • Steak
  • Mashed cauliflower with shredded cheese and butter

Other Keto foods I love:

  • Eggs
  • Bacon
  • Avocado
  • Bunless Burgers with cheese and mustard
  • Pork Chops
  • Green veggies
  • Buffalo Wings
  • Dark Chocolate
  • Fat bombs
  • Cheese wrapped in salami
  • Pork Rinds
  • Beef Jerky
  • Raw Mixed Nuts
  • Steak
  • Seafood
  • Creamy dressings